Releasing Into Freedom
Liberating Ourselves Through Mindfulness
Online: September 17 – October 15, 2020
Thursday Evenings, 6 – 7:30 PM
In this LIVE five-week online class, learn easy mindfulness techniques to free yourself from anxiety, distress, and unhealthy living. Together, we will discover the root causes of our difficult patterns, and use our mindfulness to release these root formations – allowing us to open to the peace and freedom of our True Nature! When we are no longer bound by painful fixations, we are free to answer the call of our life, and share ourselves joyfully and with ease!
This class is offered for those who have taken the Discover Your True Nature class, or with the permission of the instructor. Given the nature of this work, and the limits of Social Distancing and Zoom, this class will be limited to 24 participants.
Discover Your True Nature
In this recorded five class series, learn easy mindfulness practices that calm you mind and body as you deepen connection into your True Nature – the calm foundation that lies beyond the stressful mind. When we learn to rest in True Nature, we’re no longer overwhelmed by stressors in life. We see the world clearly and compassionately, allowing for a more joyful, balanced life. With True Nature, we respond, rather than react to the world around us.
This class is open to all! Come learn soothing practices that effectively decrease your stress and anxiety, and learn a new way of being that supports the life you’re being called to live!