Many people have been speaking to me about the difficult feelings they are experiencing. Many have asked me, “What can I do to soothe and calm myself? I’m falling apart!” True Success invites us to cultivate our personal and social agency, especially in times of difficulty. Rather than fall into despair, I invite you to consider using this framework in support of your wellbeing in the coming months:  Acknowledge the real feelings that you are having. It's important to tell the truth -...

How many times have you tried a new program only to slip back into old habits? Here are 2 things we do differently.

Enjoy this recording of the Essence Guided meditation set to soothing ocean sounds.