Maureen’s Audio Offerings
Audio: Floating In Ease
Audio: Letting Go As Refuge
Ebb and Flow (audio)
Mindful Sit: Releasing Fatigue (audio)
Mindful Sit: Intro to Essence (audio)
Mindful Sit: Finding Support Within
In this sit, we explore practices that offer inner resilience – important when we’re stressed or overwhelmed.
Loving Kindness for Stress
A short (15 mins) mindfulness piece to soothe heart and mind. (This recording is AMPLIFIED for the those with hearing loss. Please turn down the volume for your comfort.)
Mindfulness for Stress
This short (15 mins) mindfulness piece brings calm and joy. (This recording is AMPLIFIED for the those with hearing loss. Please turn down the volume for your comfort.)