Maureen’s Video Offerings
Video: Permission for Ease
Video: The Importance of Cultivating Joy
Seeing the Forest In the Trees
Taking Time to Take Care
Ebb and Flow
Mindful Sit: Releasing Fatigue
Mindful Sit: Being True To Yourself
Mindful Sit: Go With the Flow
In this mindfulness sit, we use practices that help us deal with CHANGE. Often when things are changing in our life, we feel uncertain or uncomfortable as our rituals, comforts and familiar life is dismantled. However, with the right practices, we can meet this time of dismantling and open into a deeper flow of ease, well-being and wisdom to meet the changing conditions. Join us for this calming practice!
Mindful Sit: The Long Game
In this mindfulness sit, we look at ways to calm and center ourselves for the “long game.” With the coronavirus epidemic and other life stressors, we need skills that can help us stay in well being, especially when stress is ongoing.